Areas of Focus
Anxiety
Work with anxiety by understanding what it’s protecting and finding new ways of relating to yourself.
Poly Friendly Therapy
Receive support for non-monogamous relationships that center on communication and compassion.
Trauma & PTSD
Release the grip the past has on you using mind-body approaches that allow for deeper and lasting change.
Internal Family Systems
Explore your inner world with curiosity and compassion, supporting the parts of you that have been trying to cope.
EMDR
Process experiences that are still impacting you by working with how they live in your body.
Hi, i’m emilyYou deserve therapy that feels clear, attuned, and genuinely helpful.
If you already understand your patterns and history, you may be looking for something more than insight. You want change that you can feel. Perhaps a different internal experience or a sense that something is finally shifting.
In our work, we pair experiential therapies like EMDR and IFS with creative, relational exploration to help you move into self-understanding and change. This creative therapeutic approach supports the parts of you that have been holding stress, protection, or unresolved experiences, especially when talk therapy has taken you as far as it could.
My role is to offer a steady, collaborative space where you can listen inward and respond in new ways. We move at your pace and focus on changes that continue to unfold beyond the session.
Methods I use
EMDR
Supports the processing of past distressing experiences or future fears that contribute to anxiety.
Internal Family Systems
Helps you build a compassionate relationship with the parts of you that carry anxiety and self-criticism.